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Bliss out, don’t miss out: The joy and solace of sleep

Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
sugar

What’s up, sugar? Quiz: Sugar’s about to get real

Rate this article and enter to winSugar is confusing on so many levels. Is it natural to the product or added—and does that matter for our health? (Yes, up to a point.) Why don’t...
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Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
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World environment day

June 5 is World Environment Day, an event created by the World Health Organization to raise awareness and action for the environment. It serves as a “people’s day” to show the impact that we...
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Get Out The Vote

November 6th is Election Day. This year, there’s the presidency, plus many state and local positions - and ballot initiatives - up for vote. Elections are an important time to get involved with your...
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Unwrap the facts: Translating nutrition labels

Rate this article and enter to winReading packaged food labels can feel like deciphering a foreign language. In a recent Student Health 101 survey, nearly 65 percent of respondents said they look at the information...
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Roommate resolutions: Finding common ground for stress-free living

Rate this article and enter to winWhether you’re a night owl living with an early bird or a neatnik whose roommate’s idea of cleaning is to relocate the dust bunnies, sharing space with someone...
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Swipe or no swipe?: 5 practical tips for using credit cards

Rate this article and enter to winWhen the cashier asked Lindsey M., a recent graduate of Missouri Southern State University in Joplin, if she wanted to apply for a credit card and receive 10...
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Beat the stress before your test

Rate this article and enter to winThere is a famous scene in the movie Summer School where a group of students is about to take a test. One classmate lets out a blood-curdling scream and says,...
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3 steps to self-esteem

Rate this article and enter to winSelf-esteem is about believing that you innately have worth and having patience with yourself. Recognizing your unique talents, personality traits, and beauty is very healthy. It can motivate...