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Love your body

Rate this article and enter to winAccording to a 2006 study, the average American encounters 5,000 advertisements in one day. Many of these messages revolve around looking “better,” and influence just about everyone. Sadly,...
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Gym cardio: 15-minute interval training

%CODE1%Pedal at an easy pace with a light resistance (0-25%) for 5 minutes.After 5 minutes are up, pedal as fast as you can at the same resistance for 10 seconds. This is the beginning...
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Tone up with tech: Innovative tools to help you hit your fitness goals

Rate this article and enter to winFitness gadgets, apps, and social media are all serving up tools to keep you motivated to reach your goals.Social Media & Apps“Athletes are fans of these to stay...
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That thing at the gym?: What it is and how to work it

Rate this article and enter to winHave you ever walked into a fitness center and been bewildered by the objects being used? Aside from dumbbells, people are throwing big orbs and swinging handled objects...
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Outdoor summer workout

%CODE1%Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get outdoors! Even on an overcast day, walk or jog to the local park and find...
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Team up: Why working out in groups work

Rate this article and enter to winHaving trouble sticking to your power-walk schedule? If you don’t have a workout buddy or group, it’s time.College students love the buddy systemWhat are college students’ top motivators...
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Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
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Staircase workout

%CODE1% Jump Squat: Start standing with feet hip width apart and arms relaxed by your sides. As you stand in front of the first step of your staircase, create a slight bend in...
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Cardio-kickboxing

%CODE1%Kickboxing Lunge: Stand with feet hip-width apart with arms relaxed by your sides. Step your right foot behind so you are in a lunge; right heel lifted with a slight bend in the knee...
The best warm-ups for all workouts

The best warm-ups for all workouts

 Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter the gym. But if you’re skimping...