http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/312/27482.jpg
Man doing a push up

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winCollege students need workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. And we need on-the-go options.As a personal trainer (in addition, I’m studying exercise science...
Woman doing yoga in front of orange wall

Your core is key: How to build abdominal and back strength

Rate this article and enter to win“Let’s do a core workout today.” “Isolate those core muscles!” “Whew! My core is sore.”I hear one of these statements, or something similar, every time I go to...
Young male checking out watch after a workout

Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
Bright colored fitness sneakers on a blue background

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
Woman stretching outdoors

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
Young man doing crunches on grass

Your fall fitness fix: How & why to make it happen

Rate this article and enter to winMoving much? Ninety percent of college students say physical activity makes their life better (two-thirds said much better), according to a recent Student Health 101 survey. Consistent physical...
Woman exercising using ropes

5 effective fitness fads: Learn the pros and cons of the latest routines

Rate this article and enter to winTrying out a variety of fun and interesting ways to exercise can help you stay motivated—and break up the 150 minutes per week recommended in the U.S. Department...
Illustration of female running (from zombies)

Run for your life (literally): You gave us 7 ways fitness fixes (almost) everything

Rate this article and enter to win Creativity: Artistic expression and creativity Emotional fix: I wouldn’t be exaggerating to say it has saved my life Survival: Rule #1 of the zombie apocalypse: cardio Opportunities: A soccer scholarship Physical upgrade: Mobile for longer, maybe without...
Female running outdoors

Workoutdoors

Where do you like your cardio—outdoors or at the gym? People who run outdoors push themselves harder, on average, than the treadmill crowd, according to a classic study in the Journal of Sports Science (1996). The...
Avoiding Injuryico-video-large

Avoiding Injury

%CODE1%The shoulders, knees, and lower back are injury-prone areas of the body. They are frequently used for movement and weight-bearing activity. Here are some tips for the gym to avoid aggravating these areas and...