http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/312/27482.jpg
Woman stretching outdoors

How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
Two females hiking outdoors

Take it outside: 7 ways to get active with nature

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...
How to make sense of your symptoms online

How to make sense of your symptoms online

Rate this article and enter to winThree out of four web users say they search for health information online, according to Pew Research. But how can you know if that info is reliable? Anyone...
Ask the trainer

Ask the trainer: How do I gain confidence to go to the gym?

“How do I gain enough confidence to go to the gym?”—Blake M.*, Santa Clara University, CaliforniaGaining enough confidence to start going to the gym could be one of the best things you do for...
Man sitting on bed feeling ill

Self-care quiz: How to avoid what’s going around

Rate this article and enter to winDelivering chicken soup to your roommate who’s been throwing up? Sitting in a lecture hall with a coughing classmate? Wondering why you’re under pressure to get a flu...
Woman vaping

Vaping: What we know so far — & what we don’t

Rate this article and enter to winWhen e-cigarettes hit the market 10 years ago, they were advertised as a clean, safe alternative to traditional smoking. To some extent, that’s likely true; they do seem...
Young man stretching

Fitness for focus: How to power up your brain

Rate this article and enter to winIf an exam or assignment deadline is too close for comfort and your study session has become a brutal slog, you may feel you don’t have time for...
Male checking his phone

Fame vs. science: Which drives your health choices?

Rate this article and enter to winHere’s a question I ask myself whenever I sit down to write a news article about recombinant DNA: How would Scott Disick word it? Sure, he’s had some...
Group of dancing students

Just dance: 7 reasons to bust a move

Rate this article and enter to winWhether we’re jamming to Wiz Khalifa, rocking out to 1D, or foxtrotting with our beloved, dance makes us feel physically and emotionally revitalized. And any time we could...
Female stretching before workout

Not feeling it?: How to get moving when you just don’t wanna

Rate this article and enter to winSure, working out is good for us, but what if we’re just not in the mood? As in, totally not in the mood. Is there hope?Yes. Research shows...