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Chill out, don’t bug out: Your best ways to prep for stress

Rate this article and enter to winYou’re heading toward an epic bio exam, that history lit review isn’t going to write itself, and the student government meeting lasted forever because the phantom glitter-bomber is...

Breathe2Relax by The National Center for Telehealth and Technology

Why we love it:This simple app helps users reduce feelings of stress.What is it?Originally designed for use by members of the military and veterans, this straight-forward app helps people learn how to breathe from...
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Recharge & refocus: Ways to make time for yourself

Rate this article and enter to winFree time in college can feel fleeting. In a recentStudent Health 101 survey, almost 90 percent of respondents said they at least occasionally feel like they don’t have enough...