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Home Tags Strength training

strength training

Happy guys doing yoga

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
asian female training on squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
Small weight on top of workout calendar

Ask the trainer: “How often should I be working out?”

—Darla G., Ashford University, CaliforniaThe frequency in which you should be working out depends on what your goals are. For many people, general health and wellness are their main reasons for exercising.2 hours and...
video

Partner strength-training exercises

%CODE1%Directions: Medicine Ball Side Pass: Stand back to back with your partner with one person holding the medicine ball. Reach over to pass the medicine ball to your partner...