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UCookbook

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Tabbouleh Quinoa Tofu Salad

%CODE1%Ingredients: Tabbouleh Salad greens 1 c. quinoa 2 c. water Tofu cubes Dressing: 2 Tbsp. hummus ...
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Filling Curry Salad

%CODE1%Ingredients: 12 oz. can of chicken 2 c. brown rice, cooked and cooled ½ c. raisins 1½ c. napa cabbage, chopped 2 c. red apples, chopped Romaine lettuce or spinach, for servingDressing: 2 tsp. curry ¼ tsp. sea salt 2/3 c. light mayonaise ¼...
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Four-Ingredient Salad

%CODE1%Ingredients: 1 bunch baby arugula 1 15 oz. can unsalted sliced beets 1 11 oz. can mandarin oranges, in juice 1/3 cup low-sodium feta cheeseDressing: ¼ c. extra-virgin olive oil 2 Tbsp. lemon juice Zest of lemon ½ tsp. Dijon mustard 1 garlic...
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Chopped Salad With Beans

%CODE1%Ingredients: 2 avocados, chopped 1 cucumber, peeled and chopped 2 lemons 2 Tbsp. red onion, diced 2 tomatoes, chopped 1 red pepper, chopped 1 can black beans, drained and rinsed Salt and pepper 1 Tbsp. parsley flakes (or 2 Tbsp. fresh parsley or...
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Burrito Bowls and Wraps

%CODE1%Ingredients: Brown rice 2½ cups water Salt and pepperCilantro, finely chopped 1 15 oz. can black beans, drained and rinsed Juice of 1 lime ½ cup bell peppers,...
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Healthy Oatmeal Cookies

%CODE1%Ingredients: 2¼ cups quick cooking oats 2 cups whole wheat flour 1 cup sunflower seeds½ cup unsweetened, shredded coconut ¼ cup flax seeds ½...
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Mammal-Free Mac and Cheese

%CODE1%Ingredients: 3 garlic cloves, chopped Olive oil 2 small sweet potatoes Vegetable radiatore ¾ c. canned butternut squash ¼ c. vegan butter ½ c. almond or soy milk 1/3 c. nutritional yeast, plus more for topping Sea salt Cayenne pepper Black pepperDirections: Preheat the oven to...
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Homemade Truffles

%CODE1%Ingredients: 2 lbs. bittersweet chocolate 2 c. heavy whipping cream Spiced nuts, groundDirectionsHeat the heavy cream over a double boiler. Over low heat, whisk in the chocolate until smooth and completely melted....
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Chocolate Oatmeal

%CODE1%Ingredients: ½ c. oatmeal ¾ c. milk Maple syrup ¼ tsp. cinnamon 1 Tbsp. cocoa powderDirections: Place all ingredients in a bowl and mix until combined. Microwave for a minute, then stir. Microwave again for a minute or two, depending...
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Chocolate Avocado Mousse

%CODE1%Ingredients: 1 ripe avocado Dark cocoa powder 3½ Tbsp. honeyDirections Place all ingredients in a blender or food processor and blend until smooth.-Karlene, University of Alabama